NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

1 tbsp almond flour

0.5 tsp chili powder

0.25 tsp cayenne pepper

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil mayonnaise

1 tsp chipotle peppers in adobo sauce

1 cup broccoli florets

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even strips to ensure they cook at the same rate.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the almond flour, chili powder, cayenne, garlic powder, sea salt, and black pepper.

• 4

  Dip each chicken strip into the whisked egg, then dredge through the almond flour spice mixture until fully coated.

• 5

  Arrange the chicken tenders on one side of the baking sheet and the broccoli florets on the other side, drizzling the broccoli with olive oil.

• 6

  Bake for 15 to 18 minutes, or until the chicken is golden and reaches an internal temperature of 165°F.

• 7

  While the chicken bakes, whisk together the avocado oil mayonnaise and chipotle peppers in a small bowl to create the aioli.

• 8

  Serve the spicy tenders immediately with the roasted broccoli and a side of chipotle aioli for dipping.