Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

18.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the hot pan and sear for 4 minutes until the skin is crispy.
6
Flip the fillet and cook for another 3 minutes until the salmon is just cooked through.
7
Plate the brown rice and asparagus alongside the salmon and serve with a fresh lemon wedge.