Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Egg Whites; 0.5 cup 1% Cottage Cheese; 1 cup White Button Mushrooms; 2 cups Fresh Baby Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Fresh Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites and creamy cottage cheese folded with wilted spinach, served alongside golden sautéed mushrooms and sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

34.9g

Fat

18.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

0.5 cup 1% Cottage Cheese

1 cup White Button Mushrooms

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Fresh Avocado

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté until they turn golden brown and tender.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Wipe the skillet, add the remaining teaspoon of oil, and pour in the egg mixture.
6
Cook slowly, stirring gently with a spatula until the eggs are set and creamy.
7
Serve the scramble alongside the sautéed vegetables and toasted sprouted grain bread topped with fresh avocado.