Name: Greek Yogurt Berry Parfait with Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 80g Fresh Blueberries; 80g Fresh Strawberries; 12g Chia Seeds

Greek Yogurt Berry Parfait with Protein Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Protein Powder

Creamy Greek yogurt whipped with vanilla protein and layered with fresh blueberries and strawberries, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

30.6g

Fat

5.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

80g Fresh Blueberries

80g Fresh Strawberries

12g Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is smooth.
3
Wash the berries and slice the strawberries into small, uniform pieces.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
5
Add a layer of blueberries and half of the sliced strawberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the chia seeds over the top for a satisfying crunch.