Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli with a savory charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
40.3g
Fat
13.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let marinate for at least 10 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 8

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 9

    Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli with a savory charred finish.

NUTRITION

413kcal
Protein
40.3g
Fat
13.5g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let marinate for at least 10 minutes.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and lightly grease.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has golden grill marks.

  • 8

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 9

    Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced chicken and roasted broccoli.