Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy eggs whisked with cottage cheese and sautéed with fresh spinach and juicy cherry tomatoes, served alongside a slice of sprouted toast for a satisfying crunch.

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NUTRITION

385kcal
Protein
26.4g
Fat
20.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes begin to burst and the spinach is wilted.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet over the vegetables.

  • 5

    Cook while stirring gently with a spatula until the eggs are just set and creamy.

  • 6

    Toast the sprouted grain bread and lightly brush with the remaining teaspoon of avocado oil.

  • 7

    Plate the scramble next to the toast and season with a pinch of sea salt and black pepper.

Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy eggs whisked with cottage cheese and sautéed with fresh spinach and juicy cherry tomatoes, served alongside a slice of sprouted toast for a satisfying crunch.

NUTRITION

385kcal
Protein
26.4g
Fat
20.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes begin to burst and the spinach is wilted.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet over the vegetables.

  • 5

    Cook while stirring gently with a spatula until the eggs are just set and creamy.

  • 6

    Toast the sprouted grain bread and lightly brush with the remaining teaspoon of avocado oil.

  • 7

    Plate the scramble next to the toast and season with a pinch of sea salt and black pepper.