Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

446kcal
Protein
33.5g
Fat
22.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the surface is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave.

  • 7

    Plate the salmon alongside the rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

446kcal
Protein
33.5g
Fat
22.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the surface is golden and crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave.

  • 7

    Plate the salmon alongside the rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.