Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast, diced; 0.5 cup carrots, chopped; 0.5 cup celery, chopped; 0.25 cup yellow onion, chopped; 1 cup chicken bone broth; 1 tsp olive oil; 0.25 cup oat flour; 1 large egg; 0.25 tsp baking powder; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered in a savory herb broth with fluffy oat-flour dumplings for a comforting, velvety texture.

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NUTRITION

Protein

44.4g

Fat

13.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast, diced

0.5 cup carrots, chopped

0.5 cup celery, chopped

0.25 cup yellow onion, chopped

1 cup chicken bone broth

1 tsp olive oil

0.25 cup oat flour

1 large egg

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and sauté the carrots, celery, and onion until they begin to soften.
2
Add the diced chicken breast and chicken bone broth to the pot, bringing the mixture to a gentle simmer.
3
In a separate small bowl, whisk together the egg, oat flour, baking powder, and dried thyme until a thick, uniform batter forms.
4
Carefully drop rounded teaspoons of the dumpling batter into the simmering broth, then cover the pot with a tight-fitting lid.
5
Steam the dumplings for 10 minutes without lifting the lid, then season with sea salt and black pepper and garnish with fresh parsley.