NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado

1 clove Garlic

PREPARATION

• 1

  Heat half of the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the minced garlic and spinach to the pan, sautéing until the spinach is wilted and tender.

• 3

  Remove the spinach and garlic from the pan and set aside in a small bowl.

• 4

  Wipe the skillet clean and add the remaining avocado oil over medium-low heat.

• 5

  Pour the egg whites into the skillet, letting them spread evenly across the bottom.

• 6

  Once the egg whites are nearly set and opaque, spread the cottage cheese and sautéed spinach over one half of the omelette.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another 1-2 minutes until heated through.

• 8

  Slide the omelette onto a plate and top with the sliced fresh avocado.