Name: Grilled Chicken and Berry Pecan Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup kale; 0.25 cup strawberries; 0.25 cup blueberries; 0.25 medium apple; 0.25 oz pecans; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Pecan Salad

Grilled chicken breast sliced over a bed of massaged kale, tossed with crisp apples and vibrant berries for a refreshing crunch.

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NUTRITION

Protein

48.1g

Fat

16.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup kale

0.25 cup strawberries

0.25 cup blueberries

0.25 medium apple

0.25 oz pecans

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt and black pepper.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from heat and let it rest for 5 minutes before slicing into thin strips.
4
In a large mixing bowl, combine the kale with the lemon juice and half of the olive oil.
5
Massage the kale with your hands for 2-3 minutes until the leaves become dark green and tender.
6
Slice the strawberries, dice the apple, and halve the cherry tomatoes and cucumber.
7
Add the strawberries, blueberries, apple, cucumber, and tomatoes to the kale base.
8
Drizzle the remaining olive oil over the salad and toss gently to combine.
9
Top the salad with the sliced grilled chicken and the pecans.
10
Finish with the remaining sea salt and black pepper before serving.