NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup brown rice

1 packet beef bone broth powder

0.5 cup water

1 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

1 tbsp coconut aminos

1 cup baby bok choy

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small saucepan, whisk together the water and beef bone broth powder until dissolved, then stir in the brown rice.

• 2

  Bring the rice to a boil, then cover and reduce heat to low, simmering for 40-45 minutes until the liquid is fully absorbed.

• 3

  While the rice cooks, heat the toasted sesame oil in a large skillet over medium-high heat.

• 4

  Add the ground beef, sea salt, and black pepper to the skillet, breaking the meat apart with a wooden spoon until browned and cooked through.

• 5

  Stir in the minced ginger and garlic, sautéing for 2 minutes until the aromatics are fragrant and softened.

• 6

  Add the chopped baby bok choy and coconut aminos to the beef mixture, tossing frequently for 3-4 minutes until the greens are tender-crisp.

• 7

  Fluff the bone-broth-infused rice with a fork and divide it into serving bowls.

• 8

  Top the rice with the ginger beef and vegetable mixture, finishing with a garnish of thinly sliced green onions.