Scrambled Eggs with Sautéed Mushrooms and Black Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Mushrooms and Black Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Mushrooms and Black Rice

Soft-scrambled eggs and egg whites folded with earthy sautéed mushrooms, served over a bed of nutty black rice with a sprinkle of fresh chives.

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NUTRITION

338kcal
Protein
30.1g
Fat
15.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1/4 cup Cooked Black Rice

1 cup Sliced White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-5 minutes until they are tender and lightly browned.

  • 3

    While the mushrooms cook, whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet with the mushrooms.

  • 5

    Gently stir the eggs with a spatula, folding them over until they are soft-scrambled and just set.

  • 6

    Place the warm cooked black rice into a serving bowl and top with the mushroom and egg scramble.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Scrambled Eggs with Sautéed Mushrooms and Black Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Mushrooms and Black Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Mushrooms and Black Rice

Soft-scrambled eggs and egg whites folded with earthy sautéed mushrooms, served over a bed of nutty black rice with a sprinkle of fresh chives.

NUTRITION

338kcal
Protein
30.1g
Fat
15.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1/4 cup Cooked Black Rice

1 cup Sliced White Button Mushrooms

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 3-5 minutes until they are tender and lightly browned.

  • 3

    While the mushrooms cook, whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 4

    Lower the heat slightly and pour the egg mixture into the skillet with the mushrooms.

  • 5

    Gently stir the eggs with a spatula, folding them over until they are soft-scrambled and just set.

  • 6

    Place the warm cooked black rice into a serving bowl and top with the mushroom and egg scramble.

  • 7

    Season with a pinch of sea salt and black pepper before serving.