Grilled Chicken Breast with Butter Lettuce and Cauliflower Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Butter Lettuce and Cauliflower Rice Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Butter Lettuce and Cauliflower Rice Salad

Tender grilled chicken breast served over a bed of soft butter lettuce and zesty cauliflower rice salad, finished with a drizzle of bright lemon-herb olive oil.

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NUTRITION

290kcal
Protein
34.4g
Fat
13g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

130g Boneless Skinless Chicken Breast

120g Cauliflower Rice

50g Butter Lettuce

50g Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly steam the cauliflower rice and broccoli florets for 3-4 minutes until tender-crisp.

  • 4

    In a small bowl, whisk the olive oil with a squeeze of fresh lemon juice and your favorite dried herbs.

  • 5

    Arrange the butter lettuce leaves on a plate and top with the steamed cauliflower rice and broccoli.

  • 6

    Slice the grilled chicken and place it over the salad, then drizzle the lemon-herb olive oil over the entire dish before serving.

Grilled Chicken Breast with Butter Lettuce and Cauliflower Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Butter Lettuce and Cauliflower Rice Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Butter Lettuce and Cauliflower Rice Salad

Tender grilled chicken breast served over a bed of soft butter lettuce and zesty cauliflower rice salad, finished with a drizzle of bright lemon-herb olive oil.

NUTRITION

290kcal
Protein
34.4g
Fat
13g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

130g Boneless Skinless Chicken Breast

120g Cauliflower Rice

50g Butter Lettuce

50g Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, lightly steam the cauliflower rice and broccoli florets for 3-4 minutes until tender-crisp.

  • 4

    In a small bowl, whisk the olive oil with a squeeze of fresh lemon juice and your favorite dried herbs.

  • 5

    Arrange the butter lettuce leaves on a plate and top with the steamed cauliflower rice and broccoli.

  • 6

    Slice the grilled chicken and place it over the salad, then drizzle the lemon-herb olive oil over the entire dish before serving.