Mediterranean Hummus Platter with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Hummus Platter with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken

Pan-seared chicken breast served over creamy hummus with vibrant roasted zucchini and peppers, finished with a sprinkle of tangy feta cheese.

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NUTRITION

445kcal
Protein
37g
Fat
23.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup hummus

1 oz feta cheese

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini into rounds and the red bell pepper into strips.

  • 3

    Toss the zucchini and peppers on a baking sheet with the olive oil, dried oregano, and half of the sea salt and black pepper.

  • 4

    Roast the vegetables for 15 to 20 minutes until they are tender and show light golden char marks.

  • 5

    While vegetables roast, season the chicken breast with the remaining sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Spread the hummus in a wide circle on a large plate or shallow bowl.

  • 8

    Slice the cooked chicken into strips and arrange them over the hummus along with the roasted vegetables.

  • 9

    Garnish the platter with crumbled feta cheese and freshly chopped parsley before serving.

Mediterranean Hummus Platter with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Hummus Platter with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter with Roasted Chicken

Pan-seared chicken breast served over creamy hummus with vibrant roasted zucchini and peppers, finished with a sprinkle of tangy feta cheese.

NUTRITION

445kcal
Protein
37g
Fat
23.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup hummus

1 oz feta cheese

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the zucchini into rounds and the red bell pepper into strips.

  • 3

    Toss the zucchini and peppers on a baking sheet with the olive oil, dried oregano, and half of the sea salt and black pepper.

  • 4

    Roast the vegetables for 15 to 20 minutes until they are tender and show light golden char marks.

  • 5

    While vegetables roast, season the chicken breast with the remaining sea salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Spread the hummus in a wide circle on a large plate or shallow bowl.

  • 8

    Slice the cooked chicken into strips and arrange them over the hummus along with the roasted vegetables.

  • 9

    Garnish the platter with crumbled feta cheese and freshly chopped parsley before serving.