Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz fresh spinach; 1.5 oz feta cheese; 0.5 cup low-fat cottage cheese; 1 large egg; 3 large egg whites; 2 sheets phyllo dough; 0.5 tsp olive oil; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 pinch ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Golden-brown phyllo sheets encase a savory spinach and feta filling, baked until the aromatic herbs and creamy cheeses melt into a satisfying, flaky slice.

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NUTRITION

Protein

45.7g

Fat

19.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz fresh spinach

1.5 oz feta cheese

0.5 cup low-fat cottage cheese

1 large egg

3 large egg whites

2 sheets phyllo dough

0.5 tsp olive oil

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 pinch ground nutmeg

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish with 0.25 tsp of olive oil.
2
Sauté the fresh spinach in a pan over medium heat until completely wilted, then place in a colander and squeeze out all liquid.
3
In a medium bowl, whisk together the cottage cheese, crumbled feta, egg, egg whites, dill, parsley, garlic powder, salt, pepper, and nutmeg.
4
Fold the squeezed spinach into the cheese and egg mixture until well combined.
5
Lay one sheet of phyllo dough into the baking dish, folding the edges to fit, and brush lightly with the remaining olive oil.
6
Spread the spinach and cheese mixture evenly over the first layer of phyllo.
7
Top with the second sheet of phyllo dough, tucking in the edges, and bake for 25 to 30 minutes until the top is crisp and golden.