Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta and creamy avocado.

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NUTRITION

389kcal
Protein
33g
Fat
24.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage Links, sliced

0.5 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta and creamy avocado.

NUTRITION

389kcal
Protein
33g
Fat
24.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 ounces Turkey Sausage Links, sliced

0.5 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.