Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and tender steamed asparagus, finished with a squeeze of lemon for a satisfyingly crispy skin.

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NUTRITION

498kcal
Protein
43.7g
Fat
29.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 tsp Olive oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season salmon with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 6

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Drain the cauliflower and mash or blend with ghee and minced garlic until smooth and creamy.

  • 8

    Plate the salmon atop the cauliflower mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and tender steamed asparagus, finished with a squeeze of lemon for a satisfyingly crispy skin.

NUTRITION

498kcal
Protein
43.7g
Fat
29.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

1 tsp Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season salmon with sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 6

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Drain the cauliflower and mash or blend with ghee and minced garlic until smooth and creamy.

  • 8

    Plate the salmon atop the cauliflower mash with the asparagus on the side.