Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with toasted whole wheat bread and creamy avocado.

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NUTRITION

360kcal
Protein
28g
Fat
19.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

120g Liquid Egg Whites

45g Cooked Turkey Sausage

2 cups Baby Spinach

60g Fresh Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/2 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan and sauté for 3 minutes until the sausage is browned.

  • 3

    Toss in the baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set.

  • 5

    Toast the half slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and savory turkey sausage, served with toasted whole wheat bread and creamy avocado.

NUTRITION

360kcal
Protein
28g
Fat
19.8g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

120g Liquid Egg Whites

45g Cooked Turkey Sausage

2 cups Baby Spinach

60g Fresh Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

1/2 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan and sauté for 3 minutes until the sausage is browned.

  • 3

    Toss in the baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set.

  • 5

    Toast the half slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.