Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

385kcal
Protein
34.7g
Fat
15.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are tender.

  • 3

    Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and the grains are fluffy.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet with the remaining oil until the skin is crisp.

  • 5

    Serve the salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

385kcal
Protein
34.7g
Fat
15.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast until the edges are tender.

  • 3

    Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and the grains are fluffy.

  • 4

    Season the salmon with salt and pepper, then sear in a hot skillet with the remaining oil until the skin is crisp.

  • 5

    Serve the salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.