Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 oz Dry whole grain penne pasta; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 tbsp Fresh parsley; 1 tbsp Fresh basil; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Pan-seared chicken and whole grain pasta tossed in a velvety garlic herb butter sauce with a bright squeeze of fresh lemon.

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NUTRITION

Protein

54.4g

Fat

19.5g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 oz Dry whole grain penne pasta

1 tbsp Grass-fed butter

2 cloves Garlic

1 tbsp Fresh parsley

1 tbsp Fresh basil

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Boil a pot of salted water and cook the pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet, melt the grass-fed butter over medium heat and sauté minced garlic until fragrant and golden.
6
Drain the pasta, reserving 2 tablespoons of the starchy pasta water.
7
Toss the pasta, sliced chicken, fresh parsley, fresh basil, lemon juice, and reserved pasta water into the skillet.
8
Sprinkle with grated parmesan cheese and serve immediately while warm.