Name: Lemon Herb Chicken Skillet with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 1.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.25 cup chicken broth; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon zest

Lemon Herb Chicken Skillet with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Skillet with Asparagus

Pan-seared chicken breast and crisp asparagus spears simmered in a bright, zesty lemon-garlic sauce that smells incredibly fragrant.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.7g

Fat

26.8g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1.5 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

0.25 cup chicken broth

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through; remove chicken from the pan and set aside.
4
In the same skillet, add the minced garlic and trimmed asparagus spears, sautéing for 3 minutes until the asparagus is vibrant green and tender-crisp.
5
Pour in the chicken broth and lemon juice, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Return the chicken to the skillet, sprinkle with fresh lemon zest, and let simmer for 2 minutes until the sauce has slightly reduced and everything is well coated.