NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup zucchini

0.5 cup red bell pepper

3 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt, black pepper, dried oregano, and dried thyme.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken cubes to the skillet in a single layer and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Remove the cooked chicken from the skillet and set aside on a plate.

• 5

  In the same skillet, add the broccoli florets, sliced zucchini, and chopped red bell pepper, adding a splash of water if needed to help steam the broccoli.

• 6

  Sauté the vegetables for 4 to 5 minutes until they are vibrant and tender-crisp.

• 7

  Add the minced garlic to the skillet and cook for 1 minute until highly fragrant, being careful not to burn it.

• 8

  Return the chicken to the skillet, drizzle with fresh lemon juice, and toss everything together for 1 minute to combine flavors before serving.