Berry Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait

Creamy Greek yogurt swirled with pumpkin puree and topped with fresh berries and toasted pepitas for a satisfyingly crunchy finish.

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NUTRITION

365kcal
Protein
41.4g
Fat
9.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/4 cup Pumpkin Puree

3/4 cup Fresh Blueberries

1/2 tbsp Vanilla Whey Protein Isolate

1.5 tbsp Pumpkin Seeds (Pepitas)

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, pumpkin puree, and vanilla protein powder until the mixture is completely smooth and well-incorporated.

  • 2

    Spoon half of the pumpkin-yogurt mixture into the bottom of a glass jar or dessert bowl.

  • 3

    Layer half of the fresh blueberries over the yogurt base to add a layer of natural sweetness.

  • 4

    Add the remaining pumpkin-yogurt mixture on top of the berries, smoothing it out with the back of a spoon.

  • 5

    Finish the parfait by topping it with the remaining blueberries and a sprinkle of pumpkin seeds for a nutty, toasted texture.

Berry Protein Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Protein Yogurt Parfait

Creamy Greek yogurt swirled with pumpkin puree and topped with fresh berries and toasted pepitas for a satisfyingly crunchy finish.

NUTRITION

365kcal
Protein
41.4g
Fat
9.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/4 cup Pumpkin Puree

3/4 cup Fresh Blueberries

1/2 tbsp Vanilla Whey Protein Isolate

1.5 tbsp Pumpkin Seeds (Pepitas)

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, pumpkin puree, and vanilla protein powder until the mixture is completely smooth and well-incorporated.

  • 2

    Spoon half of the pumpkin-yogurt mixture into the bottom of a glass jar or dessert bowl.

  • 3

    Layer half of the fresh blueberries over the yogurt base to add a layer of natural sweetness.

  • 4

    Add the remaining pumpkin-yogurt mixture on top of the berries, smoothing it out with the back of a spoon.

  • 5

    Finish the parfait by topping it with the remaining blueberries and a sprinkle of pumpkin seeds for a nutty, toasted texture.