Hearty Mediterranean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mediterranean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Mediterranean Turkey Chili

Lean ground turkey and chickpeas simmered on the stovetop with vibrant Mediterranean vegetables in a savory, herb-infused tomato broth that feels incredibly comforting.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
24.7g
Fat
17.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

2 oz Ground turkey 93% lean

0.5 cup Yellow onion

1 clove Garlic

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 cup Chickpeas

0.5 cup Diced tomatoes

0.5 cup Low-sodium vegetable broth

1 tsp Dried oregano

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Feta cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey to the pot, breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced onion, red bell pepper, and zucchini, sautéing for about 5 minutes until the vegetables soften.

  • 4

    Add the minced garlic, dried oregano, ground cumin, and smoked paprika, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the diced tomatoes, chickpeas, and vegetable broth, then season with sea salt and black pepper.

  • 6

    Bring the chili to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

  • 7

    Ladle the chili into a bowl and garnish with the crumbled feta cheese before serving.

Hearty Mediterranean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mediterranean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Hearty Mediterranean Turkey Chili

Lean ground turkey and chickpeas simmered on the stovetop with vibrant Mediterranean vegetables in a savory, herb-infused tomato broth that feels incredibly comforting.

NUTRITION

412kcal
Protein
24.7g
Fat
17.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Extra virgin olive oil

2 oz Ground turkey 93% lean

0.5 cup Yellow onion

1 clove Garlic

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 cup Chickpeas

0.5 cup Diced tomatoes

0.5 cup Low-sodium vegetable broth

1 tsp Dried oregano

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Feta cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the ground turkey to the pot, breaking it apart with a wooden spoon until browned and fully cooked.

  • 3

    Stir in the diced onion, red bell pepper, and zucchini, sautéing for about 5 minutes until the vegetables soften.

  • 4

    Add the minced garlic, dried oregano, ground cumin, and smoked paprika, stirring for 1 minute until the spices are fragrant.

  • 5

    Pour in the diced tomatoes, chickpeas, and vegetable broth, then season with sea salt and black pepper.

  • 6

    Bring the chili to a gentle boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

  • 7

    Ladle the chili into a bowl and garnish with the crumbled feta cheese before serving.