Hearty Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Sautéed lean ground turkey and kidney beans simmered in a robust tomato base, creating a chunky texture that is deeply savory and satisfying.

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NUTRITION

432kcal
Protein
34.1g
Fat
14.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup kidney beans

0.25 cup water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into chunky pieces with a wooden spoon.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender.

  • 4

    Add the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat and simmer for 15-20 minutes until the chili has thickened.

Hearty Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Sautéed lean ground turkey and kidney beans simmered in a robust tomato base, creating a chunky texture that is deeply savory and satisfying.

NUTRITION

432kcal
Protein
34.1g
Fat
14.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup kidney beans

0.25 cup water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into chunky pieces with a wooden spoon.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender.

  • 4

    Add the minced garlic, chili powder, ground cumin, smoked paprika, sea salt, and black pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the tomato puree, rinsed kidney beans, and water, stirring to combine.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat and simmer for 15-20 minutes until the chili has thickened.