NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup zucchini

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Chop the zucchini, bell pepper, and red onion into uniform bite-sized pieces.

• 3

  Toss the vegetables on the prepared sheet with half of the olive oil, the dried oregano, and a pinch of the salt and pepper.

• 4

  Roast the vegetables for 18-20 minutes until they are tender and slightly charred at the edges.

• 5

  While the vegetables roast, season the chicken breast with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.

• 7

  Allow the chicken to rest for 3 minutes before slicing it into thin strips.

• 8

  Spread the hummus in a circular layer on a large plate or shallow bowl.

• 9

  Top the hummus with the roasted vegetables and sliced chicken.

• 10

  Garnish the platter with crumbled feta cheese, chopped fresh parsley, and a bright squeeze of lemon juice.