NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp honey

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick rounds on a diagonal to ensure even roasting.

• 3

  In a small bowl, whisk together the olive oil, honey, sea salt, black pepper, dried thyme, and garlic powder until well combined.

• 4

  Place the chicken breast and sliced carrots on the prepared baking sheet, then drizzle the honey-herb mixture over everything.

• 5

  Use your hands or tongs to toss the ingredients, ensuring the chicken and carrots are thoroughly and evenly coated.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and caramelized.

• 7

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the glazed carrots.