Lucky Charms Marshmallow Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lucky Charms Marshmallow Bars

YOUR SOLIN GENERATED RECIPE

Lucky Charms Marshmallow Bars

Protein-packed breakfast bars baked with crispy puffed rice and creamy almond butter, featuring a nostalgic sprinkle of colorful marshmallows in every chewy bite.

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NUTRITION

456kcal
Protein
51.3g
Fat
9.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

1 scoop vanilla whey protein powder

1.5 cup puffed brown rice cereal

1 tbsp creamy almond butter

0.25 cup mini marshmallows

0.5 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, vanilla protein powder, almond butter, vanilla extract, and sea salt until the batter is smooth and well-combined.

  • 3

    Gently fold in the puffed brown rice cereal and mini marshmallows using a spatula until the cereal is evenly coated.

  • 4

    Transfer the mixture to the prepared loaf pan and press down firmly with the back of a spoon to create a dense, even layer.

  • 5

    Bake for 15 to 18 minutes, or until the edges are slightly golden and the center is firm to the touch.

  • 6

    Remove from the oven and let the bars cool completely in the pan before slicing into thick rectangles.

Lucky Charms Marshmallow Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lucky Charms Marshmallow Bars

YOUR SOLIN GENERATED RECIPE

Lucky Charms Marshmallow Bars

Protein-packed breakfast bars baked with crispy puffed rice and creamy almond butter, featuring a nostalgic sprinkle of colorful marshmallows in every chewy bite.

NUTRITION

456kcal
Protein
51.3g
Fat
9.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

1 scoop vanilla whey protein powder

1.5 cup puffed brown rice cereal

1 tbsp creamy almond butter

0.25 cup mini marshmallows

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, vanilla protein powder, almond butter, vanilla extract, and sea salt until the batter is smooth and well-combined.

  • 3

    Gently fold in the puffed brown rice cereal and mini marshmallows using a spatula until the cereal is evenly coated.

  • 4

    Transfer the mixture to the prepared loaf pan and press down firmly with the back of a spoon to create a dense, even layer.

  • 5

    Bake for 15 to 18 minutes, or until the edges are slightly golden and the center is firm to the touch.

  • 6

    Remove from the oven and let the bars cool completely in the pan before slicing into thick rectangles.