Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large whole wheat tortilla; 1.5 cups romaine lettuce; 1 tbsp grated parmesan cheese; 2 tbsp plain greek yogurt; 1 tsp lemon juice; 0.5 tsp dijon mustard; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Grilled chicken breast sliced and tossed with crisp romaine and a creamy yogurt Caesar dressing, all tucked into a soft whole wheat wrap.

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NUTRITION

Protein

47.3g

Fat

17.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large whole wheat tortilla

1.5 cups romaine lettuce

1 tbsp grated parmesan cheese

2 tbsp plain greek yogurt

1 tsp lemon juice

0.5 tsp dijon mustard

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until charred and cooked through.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and grated parmesan to create a thick dressing.
4
Thinly slice the grilled chicken into strips.
5
Toss the chopped romaine lettuce with the dressing until evenly coated.
6
Place the dressed lettuce and chicken strips in the center of the whole wheat tortilla, fold in the sides, and roll tightly.