Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.5 tsp dijon mustard; 0.5 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast and crisp romaine tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat wrap for a satisfying crunch.

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NUTRITION

Protein

56.2g

Fat

14.8g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.5 tsp dijon mustard

0.5 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, prepare the dressing by whisking together the plain Greek yogurt, extra virgin olive oil, grated parmesan cheese, dijon mustard, lemon juice, and minced garlic in a small bowl.
4
Finely chop the romaine lettuce and place it in a medium mixing bowl.
5
Pour the dressing over the lettuce and toss thoroughly until every leaf is lightly coated.
6
Slice the grilled chicken into thin strips.
7
Lay the whole wheat tortilla flat and pile the dressed romaine lettuce in the center, then top with the sliced chicken.
8
Fold in the sides of the tortilla and roll it up tightly to secure the filling.