NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice heated through.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

• 5

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.

• 6

  Remove the salmon from the pan and set it aside to rest.

• 7

  In the same skillet, add the remaining olive oil and the trimmed green beans.

• 8

  Sauté the green beans for 5-6 minutes over medium heat until they are tender-crisp and slightly browned.

• 9

  Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn the garlic.

• 10

  Plate the seared salmon alongside the garlic green beans and the brown rice.

• 11

  Drizzle the entire dish with fresh lemon juice before serving for a clean, zesty finish.