Name: Mediterranean Baked Feta and Chicken with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz feta cheese; 1 cup cherry tomatoes; 1 cup zucchini; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic; 1 tsp fresh parsley

Mediterranean Baked Feta and Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Baked Feta and Chicken with Roasted Tomatoes

Tender chicken breast and creamy feta cheese are oven-roasted with vibrant cherry tomatoes and zucchini for a savory, golden-brown finish.

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NUTRITION

Protein

54.2g

Fat

22.3g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz feta cheese

1 cup cherry tomatoes

1 cup zucchini

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the zucchini into half-moons and finely mince the garlic clove.
3
Cut the chicken breast into bite-sized cubes to ensure even cooking.
4
In a medium-sized baking dish, combine the chicken cubes, cherry tomatoes, and zucchini.
5
Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, dried oregano, and minced garlic, tossing well to coat everything.
6
Clear a small space in the center of the dish and place the block of feta cheese directly onto the bottom of the pan.
7
Bake for 20 to 25 minutes until the chicken is cooked through and the tomatoes have begun to burst and release their juices.
8
Optional: Switch the oven to broil for the last 2 minutes to achieve a light golden crust on the feta.
9
Remove from the oven and garnish with chopped fresh parsley before serving warm.