Name: Lemon-Herb Sardine and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 can Sardines (canned in water); 0.5 cup Quinoa (cooked); 0.25 cup Greek yogurt (plain); 1 tbsp Lemon juice (fresh); 1 tbsp Parsley (fresh); 1 tbsp Dill (fresh); 0.5 cup Cucumber (diced); 1 tbsp Hemp seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Sardine and Quinoa Bowl

Flaky sardines and fluffy quinoa tossed with crisp cucumbers and a zesty lemon-herb yogurt dressing for a refreshing and nutrient-dense bowl.

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NUTRITION

Protein

47.3g

Fat

30.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

1.5 can Sardines (canned in water)

0.5 cup Quinoa (cooked)

0.25 cup Greek yogurt (plain)

1 tbsp Lemon juice (fresh)

1 tbsp Parsley (fresh)

1 tbsp Dill (fresh)

0.5 cup Cucumber (diced)

1 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped parsley, chopped dill, sea salt, and black pepper until creamy.
2
In a medium serving bowl, combine the cooked quinoa and diced cucumbers.
3
Drizzle the extra virgin olive oil over the quinoa mixture and toss gently to coat.
4
Drain the sardines and carefully place them on top of the quinoa base, keeping the fillets intact if possible.
5
Spoon the lemon-herb yogurt dressing over the sardines and quinoa.
6
Sprinkle with hemp seeds for extra texture and serve immediately.