Name: Greek Yogurt Parfait with Cottage Cheese, Berries, and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/2 cup 2% Cottage Cheese; 1 cup Blueberries; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Greek Yogurt Parfait with Cottage Cheese, Berries, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Cottage Cheese, Berries, and Chia Seeds

Whisked Greek yogurt and cottage cheese layered with juicy blueberries and hemp hearts, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

35.6g

Fat

12.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 cup 2% Cottage Cheese

1 cup Blueberries

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and cottage cheese until the texture is relatively smooth and well combined.
2
Place half of the yogurt mixture into the bottom of a glass or bowl.
3
Add half of the fresh blueberries on top of the yogurt layer.
4
Sprinkle with half of the chia seeds and hemp hearts.
5
Repeat the layers with the remaining yogurt mixture, blueberries, and seeds.
6
Serve immediately or let sit for 10 minutes to allow the chia seeds to soften slightly.