Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with a creamy Greek yogurt sweet potato mash and vibrant steamed broccoli, finished with a hint of toasted garlic.

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NUTRITION

477kcal
Protein
50.0g
Fat
13.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak, sliced into strips

130g Sweet Potato, peeled and cubed

150g Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over a pot of boiling water and steam for 10-12 minutes until fork-tender.

  • 2

    Add the broccoli florets to the steamer basket during the last 5 minutes of the sweet potato cooking time.

  • 3

    While the vegetables steam, season the beef strips with sea salt, black pepper, and garlic powder.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 6

    Remove the steamed sweet potatoes and place them in a bowl; add the Greek yogurt and mash thoroughly until the mixture is smooth and creamy.

  • 7

    Serve the seared beef strips immediately alongside the sweet potato mash and the vibrant steamed broccoli.

Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served with a creamy Greek yogurt sweet potato mash and vibrant steamed broccoli, finished with a hint of toasted garlic.

NUTRITION

477kcal
Protein
50.0g
Fat
13.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak, sliced into strips

130g Sweet Potato, peeled and cubed

150g Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over a pot of boiling water and steam for 10-12 minutes until fork-tender.

  • 2

    Add the broccoli florets to the steamer basket during the last 5 minutes of the sweet potato cooking time.

  • 3

    While the vegetables steam, season the beef strips with sea salt, black pepper, and garlic powder.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.

  • 6

    Remove the steamed sweet potatoes and place them in a bowl; add the Greek yogurt and mash thoroughly until the mixture is smooth and creamy.

  • 7

    Serve the seared beef strips immediately alongside the sweet potato mash and the vibrant steamed broccoli.