Classic Hard-Boiled Eggs with Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Eggs with Sea Salt

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Eggs with Sea Salt

Gently boiled large eggs chilled to perfection, served with a sprinkle of flaky sea salt and cracked pepper for a simple, protein-packed start.

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NUTRITION

548kcal
Protein
48g
Fat
37.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place the eggs in a single layer in a medium saucepan and cover with cold water by at least one inch.

  • 2

    Bring the water to a rolling boil over high heat on the stove.

  • 3

    Once the water reaches a boil, immediately remove the pan from the heat and cover it with a tight-fitting lid.

  • 4

    Let the eggs sit in the hot water for exactly 12 minutes to ensure a perfectly set, creamy yellow yolk.

  • 5

    While the eggs sit, prepare an ice bath by filling a large bowl with cold water and two cups of ice.

  • 6

    Transfer the eggs to the ice bath using a slotted spoon and let them cool for at least 5 minutes to stop the cooking process.

  • 7

    Gently crack the eggshells and peel them under cool running water, then slice and season with sea salt and black pepper.

Classic Hard-Boiled Eggs with Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Hard-Boiled Eggs with Sea Salt

YOUR SOLIN GENERATED RECIPE

Classic Hard-Boiled Eggs with Sea Salt

Gently boiled large eggs chilled to perfection, served with a sprinkle of flaky sea salt and cracked pepper for a simple, protein-packed start.

NUTRITION

548kcal
Protein
48g
Fat
37.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place the eggs in a single layer in a medium saucepan and cover with cold water by at least one inch.

  • 2

    Bring the water to a rolling boil over high heat on the stove.

  • 3

    Once the water reaches a boil, immediately remove the pan from the heat and cover it with a tight-fitting lid.

  • 4

    Let the eggs sit in the hot water for exactly 12 minutes to ensure a perfectly set, creamy yellow yolk.

  • 5

    While the eggs sit, prepare an ice bath by filling a large bowl with cold water and two cups of ice.

  • 6

    Transfer the eggs to the ice bath using a slotted spoon and let them cool for at least 5 minutes to stop the cooking process.

  • 7

    Gently crack the eggshells and peel them under cool running water, then slice and season with sea salt and black pepper.