YOUR SOLIN GENERATED RECIPE
Egg and Avocado Toast with Protein Bread
Toasted protein bread topped with creamy mashed avocado, seasoned lean beef crumbles, and a soft-boiled egg, finished with a sprinkle of sea salt for a rich, buttery bite.
INGREDIENTS
2 slices Protein Bread
2 ounces Lean Ground Beef (93/7)
1 Large Egg
60 grams Avocado
PREPARATION
Place the lean ground beef in a small non-stick skillet over medium heat.
Season the beef with a pinch of salt and pepper, breaking it into very small crumbles as it browns until fully cooked.
While the beef cooks, toast the protein bread slices until they are golden and firm.
Bring a small pot of water to a gentle simmer and poach the egg for approximately 3 minutes until the white is opaque but the yolk remains soft.
Scoop the avocado flesh into a small bowl and mash it thoroughly with a fork.
Spread the mashed avocado evenly across both slices of the warm toast.
Layer the seasoned beef crumbles over the avocado layer.
Carefully place the poached egg on top of the beef and finish with a crack of fresh black pepper.