Seared Lean Ground Beef Patties with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Ground Beef Patties with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Lean Ground Beef Patties with Garlic Sautéed Greens

Pan-seared beef patties served over toasted sprouted bread with a jammy fried egg and creamy avocado slices.

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NUTRITION

492kcal
Protein
45.6g
Fat
25.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 93% Lean Ground Beef

1 Large Egg

1 slice Sprouted Grain Bread

1/4 medium Avocado

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Form the ground beef into two small patties and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until browned.

  • 3

    In the same skillet, sauté the minced garlic and spinach until the greens are just wilted.

  • 4

    Toast the sprouted grain bread until golden brown.

  • 5

    In a separate small non-stick pan, fry the egg with the remaining oil until the whites are set but the yolk remains runny.

  • 6

    Plate the toast, top with the beef patties, the fried egg, and fresh avocado slices, serving the garlic greens on the side.

Seared Lean Ground Beef Patties with Garlic Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Ground Beef Patties with Garlic Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Lean Ground Beef Patties with Garlic Sautéed Greens

Pan-seared beef patties served over toasted sprouted bread with a jammy fried egg and creamy avocado slices.

NUTRITION

492kcal
Protein
45.6g
Fat
25.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 93% Lean Ground Beef

1 Large Egg

1 slice Sprouted Grain Bread

1/4 medium Avocado

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Form the ground beef into two small patties and season with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until browned.

  • 3

    In the same skillet, sauté the minced garlic and spinach until the greens are just wilted.

  • 4

    Toast the sprouted grain bread until golden brown.

  • 5

    In a separate small non-stick pan, fry the egg with the remaining oil until the whites are set but the yolk remains runny.

  • 6

    Plate the toast, top with the beef patties, the fried egg, and fresh avocado slices, serving the garlic greens on the side.