NUTRITION

SERVINGS

INGREDIENTS

4 oz flank steak

0.25 cup brown rice

1 large egg

1 cup broccoli florets

0.5 cup carrots

1 tbsp tamari

0.5 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside.

• 2

  In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and red pepper flakes to create the marinade.

• 3

  Thinly slice the flank steak against the grain and toss with the marinade and black pepper; let sit for 10 minutes to absorb the flavors.

• 4

  Bring a small pot of water to a boil, carefully lower in the egg, and simmer for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath.

• 5

  Steam the broccoli florets until they are tender-crisp and bright green.

• 6

  Heat the sesame oil in a large skillet over medium-high heat until shimmering.

• 7

  Add the beef to the skillet in a single layer and sear until caramelized and cooked through, about 2-3 minutes per side.

• 8

  Assemble the bowl by placing the rice at the bottom, topped with the seared beef, steamed broccoli, shredded carrots, and the peeled, halved egg.

• 9

  Garnish with thinly sliced green onions before serving.