Name: Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 cup Red Bell Pepper; 0.25 cup Shelled Edamame; 2 tablespoons Nutritional Yeast; 1 teaspoon Olive Oil; 2 teaspoons Tamari

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Vegetables

Pan-seared tofu cubes and roasted broccoli served over fluffy quinoa, finished with a savory nutritional yeast sprinkle and a splash of tamari for a salty, caramelized finish.

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NUTRITION

Protein

35.9g

Fat

18.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 cup Red Bell Pepper

0.25 cup Shelled Edamame

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

2 teaspoons Tamari

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove moisture then cut into one-inch cubes.
2
Toss the broccoli florets and sliced red bell peppers with half the olive oil and roast at 400 degrees Fahrenheit until tender.
3
Heat the remaining oil in a skillet over medium-high heat and sear the tofu until all sides are golden brown.
4
Add the tamari to the skillet in the last minute of cooking to glaze the tofu.
5
Steam the edamame until bright green and tender.
6
Combine the cooked quinoa, roasted vegetables, edamame, and crispy tofu in a large bowl.
7
Dust the entire bowl with nutritional yeast for a boost of savory flavor and protein.