Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with fresh lemon and a touch of crispy skin.

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NUTRITION

435kcal
Protein
29.4g
Fat
23g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

0.75 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 5

    Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.

  • 6

    Flip the fillet carefully and continue cooking for another two to three minutes until the fish is just opaque throughout.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with fresh lemon and a touch of crispy skin.

NUTRITION

435kcal
Protein
29.4g
Fat
23g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup Cooked Quinoa

0.75 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and simmer in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides lightly with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 5

    Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crispy.

  • 6

    Flip the fillet carefully and continue cooking for another two to three minutes until the fish is just opaque throughout.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.