Gluten-Free Smash Burger with Crispy Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gluten-Free Smash Burger with Crispy Fries

YOUR SOLIN GENERATED RECIPE

Gluten-Free Smash Burger with Crispy Fries

Sizzled lean beef patties smashed onto a hot griddle for a savory crust, served with golden air-fried potato wedges and crisp lettuce wraps.

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NUTRITION

487kcal
Protein
41.7g
Fat
21.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.66 medium Russet potato

0 tsp Avocado oil

0.5 oz Sharp cheddar cheese

2 large Butter lettuce leaves

2 slices Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and slice the russet potato into thin, uniform fries.

  • 2

    Toss the potato fries with 0.5 tsp of avocado oil and the garlic powder, then air fry for 15-20 minutes until golden and crisp.

  • 3

    While fries cook, divide the ground beef into two equal balls without overworking the meat.

  • 4

    Heat a cast-iron skillet over high heat with the remaining 0.5 tsp of avocado oil until shimmering.

  • 5

    Place the beef balls in the hot skillet and immediately use a heavy spatula to smash them down into very thin patties.

  • 6

    Season the patties with sea salt and black pepper, cooking for 2 minutes until a deep, savory crust forms on the bottom.

  • 7

    Flip the patties, top with the sharp cheddar cheese, and cook for 1 more minute until the cheese is perfectly melted.

  • 8

    Place the patties inside the butter lettuce leaves and top with tomato and red onion, serving alongside the hot fries.

Gluten-Free Smash Burger with Crispy Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gluten-Free Smash Burger with Crispy Fries

YOUR SOLIN GENERATED RECIPE

Gluten-Free Smash Burger with Crispy Fries

Sizzled lean beef patties smashed onto a hot griddle for a savory crust, served with golden air-fried potato wedges and crisp lettuce wraps.

NUTRITION

487kcal
Protein
41.7g
Fat
21.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.66 medium Russet potato

0 tsp Avocado oil

0.5 oz Sharp cheddar cheese

2 large Butter lettuce leaves

2 slices Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F and slice the russet potato into thin, uniform fries.

  • 2

    Toss the potato fries with 0.5 tsp of avocado oil and the garlic powder, then air fry for 15-20 minutes until golden and crisp.

  • 3

    While fries cook, divide the ground beef into two equal balls without overworking the meat.

  • 4

    Heat a cast-iron skillet over high heat with the remaining 0.5 tsp of avocado oil until shimmering.

  • 5

    Place the beef balls in the hot skillet and immediately use a heavy spatula to smash them down into very thin patties.

  • 6

    Season the patties with sea salt and black pepper, cooking for 2 minutes until a deep, savory crust forms on the bottom.

  • 7

    Flip the patties, top with the sharp cheddar cheese, and cook for 1 more minute until the cheese is perfectly melted.

  • 8

    Place the patties inside the butter lettuce leaves and top with tomato and red onion, serving alongside the hot fries.