Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of tender steamed broccoli and a drizzle of vibrant, peppery olive oil.

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NUTRITION

402kcal
Protein
50.5g
Fat
10.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and fork-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the lemon-oil mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of tender steamed broccoli and a drizzle of vibrant, peppery olive oil.

NUTRITION

402kcal
Protein
50.5g
Fat
10.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are bright green and fork-tender.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    In a small bowl, whisk together the olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 8

    Drizzle the lemon-oil mixture over the entire dish before serving.