Name: Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 10 spears Asparagus; 2 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with oven-roasted asparagus and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

55.7g

Fat

19.8g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

10 spears Asparagus

2 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 12-15 minutes.
3
Steam the cauliflower florets until very tender, about 8-10 minutes.
4
Drain the cauliflower well and blend or mash with the Greek yogurt, minced garlic, salt, and pepper until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.
7
Plate the salmon alongside the roasted asparagus and cauliflower mash, serving immediately while hot.