Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into a light egg white omelet, finished with a few slices of creamy avocado.

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NUTRITION

394kcal
Protein
42.9g
Fat
21.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Toss in the fresh spinach and cook until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the whisked egg whites.

  • 5

    Cook the egg whites until the bottom is set, then carefully lift the edges to allow the liquid to flow underneath.

  • 6

    Spread the sausage and spinach mixture over one half of the omelet once the whites are mostly opaque.

  • 7

    Fold the omelet in half and cook for one more minute until fully set.

  • 8

    Slide the omelet onto a plate and garnish with fresh avocado slices.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into a light egg white omelet, finished with a few slices of creamy avocado.

NUTRITION

394kcal
Protein
42.9g
Fat
21.1g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil.

  • 2

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Toss in the fresh spinach and cook until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Add the remaining oil to the skillet and pour in the whisked egg whites.

  • 5

    Cook the egg whites until the bottom is set, then carefully lift the edges to allow the liquid to flow underneath.

  • 6

    Spread the sausage and spinach mixture over one half of the omelet once the whites are mostly opaque.

  • 7

    Fold the omelet in half and cook for one more minute until fully set.

  • 8

    Slide the omelet onto a plate and garnish with fresh avocado slices.