Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted slivered almonds.

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NUTRITION

Protein

42g

Fat

10.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Prepare the berries by rinsing them and patting them dry, or thawing them slightly if using frozen.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Garnish the top with chia seeds and slivered almonds for a satisfying crunch.
8
Serve immediately or refrigerate for 30 minutes to allow the flavors to meld and the chia seeds to soften.