Name: Sheet Pan Honey-Garlic Chicken and Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup butternut squash; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp tamari; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Sheet Pan Honey-Garlic Chicken and Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Butternut Squash

Roasted chicken breast and tender butternut squash tossed in a sticky honey-garlic glaze, served alongside charred broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

13.2g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup butternut squash

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small glass bowl, whisk together the honey, tamari, extra virgin olive oil, minced garlic, and red pepper flakes until well combined.
3
Place the cubed butternut squash and cubed chicken breast on the sheet pan, then drizzle with exactly half of the honey-garlic glaze.
4
Season the chicken and squash with the sea salt and black pepper, then toss thoroughly to coat and spread them out into a single layer.
5
Roast in the center of the oven for 15 minutes, then carefully remove the pan and add the broccoli florets to the open spaces.
6
Drizzle the remaining glaze over the broccoli and roast for another 10 to 12 minutes until the chicken is cooked through and the squash is fork-tender.