Name: Pan-Seared Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm tofu; 1.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tbsp Lime juice; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Peanut Sauce

Crispy pan-seared tofu cubes tossed in a velvety, ginger-infused peanut sauce and served with vibrant steamed broccoli and protein-rich edamame.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

35g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into uniform 1-inch cubes.
2
In a small bowl, whisk together the peanut butter, tamari, lime juice, grated ginger, and minced garlic until the sauce is smooth.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet, season with sea salt and black pepper, and sear until golden and crispy on all sides.
5
While the tofu is searing, steam the broccoli florets and edamame in a steamer basket until they are tender-crisp.
6
Reduce the skillet heat to low, pour the peanut sauce over the tofu, and toss gently for 1 minute until the sauce thickens and coats each piece.
7
Plate the seared tofu immediately alongside the steamed broccoli and edamame for a clean, protein-packed meal.