Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 piece whole wheat flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp smoked paprika

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with succulent grilled chicken, tangy sugar-free BBQ sauce, and sharp red onions for a smoky finish.

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NUTRITION

Protein

58.4g

Fat

13.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 piece whole wheat flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Prepare the chicken by shredding the cooked breast into bite-sized pieces.
3
In a small mixing bowl, toss the shredded chicken with 1 tablespoon of the sugar-free BBQ sauce, garlic powder, and smoked paprika until evenly coated.
4
Place the whole wheat flatbread on the prepared baking sheet and spread the remaining 1 tablespoon of BBQ sauce across the surface, leaving a small border for the crust.
5
Sprinkle half of the shredded mozzarella cheese over the sauce.
6
Evenly distribute the seasoned chicken and the thinly sliced red onions over the cheese layer.
7
Top with the remaining mozzarella cheese to lock the ingredients in place.
8
Bake for 8 to 10 minutes, or until the flatbread edges are golden brown and the cheese is bubbly and melted.
9
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.