NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp cornstarch

0.25 tsp red pepper flakes

1 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Prepare the brown rice and steam the broccoli florets until they are tender-crisp.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, toasted sesame oil, cornstarch, and red pepper flakes to create the sauce.

• 3

  Cut the chicken breast into bite-sized pieces and pat dry.

• 4

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  Add the minced garlic and grated ginger to the skillet, sautéing for one minute until fragrant.

• 6

  Pour the sauce mixture into the skillet and stir constantly for 1-2 minutes until the glaze thickens and coats the chicken.

• 7

  Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side.

• 8

  Garnish with sliced green onions and sesame seeds before serving.